START YOUR SELF-DEFENSE ABILITIES WITH POWERFUL STRATEGIES DEVELOPED TO EQUIP LADIES AND ENHANCE PERSONAL SECURITY

Start Your Self-Defense Abilities With Powerful Strategies Developed To Equip Ladies And Enhance Personal Security

Web Content By-Dickey AcostaMaster fundamental self-defense techniques like easy actions and boundary setting. Focus on striking at risk areas with palm strikes, strikes, joints, and knee strikes. Practice blocks and protection against grabs to enhance reflexes. Boost ground protection by grasping guard setting and escapes like the joint technique.

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